Fitness

to sceptic: well, I see your point, although at our present time, even those organic food are more costly than before but it's true perhaps we're still blessed that we could just grow vegetables and fruits at our backyards. Sadly, lands are now turned into condominiums and subdivisions. People are m...

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First : to thudu I doubt that eating spices are going to harm your stomach or cause ulcers. Lots of spices are actually very healthy. Chilly contains capsaicin as its active ingredient, and this is (believe it or not) actually a pain killer. Eating chilly reduces pain coming from other sources such ...

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Hi, I have a question here.I don't know if I post it in a wrong topic.I want to know whatever it ,good or bad. Is lyposuction good for our body / health. Can it get negative effects?

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Alex, your fitness and diet really sounds good. I just say, balance everything. It does not necessarily mean that certain foods have to be avoided perhaps they have to be consumed moderately or occasionally, I agree too of your ...

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Hi Firstly good for you. A fitness regime is always a great thing to improve mental outlook and attitude in my book. One comment caught my eye though. A common misconception is that muscle can 'turn to fat.' I have learned that isn't physically ...

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