eye sight.........

[SAROOSH]

hey,frenz..
plz share how to make eye sight sharp n better in addition to medicenes,,,n optical aids.
i means the ways which we can easily adopt at our home ,,,
eg here ican say
1--by eating carrots
2--by looking for a long time at greenery n a walk in morning

wat is ur opinion?????

[Dr.Stein]

Avoid some bad habits that relates to your eyes function e.g.
- too much reading without resting for a while
- too much reading while laying
- have no adequate lights while you reading or watching tv
- working with only half-eye open on microscope
- less sleeping or stay late too much at night

[honee_v]

dats ryt... and _at_ ths computer age... actually i spend half of the day (sometimes even more than 12 h) online with my u guys (altho sometimes discreetly )... here are som good eye care tips esp for comp-users... http://www.visionimprovementsite.com/eyecare.html & http://ezinearticles.com/?Eye-Care-For- ... &id=329234

but 4 a quick tip i learned from my bro... degauss ur screens (dis is only for non-flat screens of kors)... say evry 4 hrs... of kors dont look at ur screen wen doing this.. degauss clears electromagnetic build up frm comp screens... altho its main purpose is to improve picture quality but i think it helps as well... & by making sure i kept my eyes off the screen even for a minute...


^_^

[SAROOSH]

o yes u people are right.....but i think these are preventions,, before we get some problem of eyes,,, actually i want tips ,,after having some trouble with eyes.

[sachin]

Please Show to tour physician. He will tell you better now. Since you ve already lost preventaion time.

[SAROOSH]

@mr.sachin
for ur kind information i hav'nt lost prevention time.....i just posted it for the benefit of all users......first u read the post carefully then answer........sorry if i am going to be a bit harsh...i think if i would i have any problem i will surely ask a physician. i will not ask u....if u dont know the cures then plz dont interfere.

[sachin]

@mr.sachin
for ur kind information i hav'nt lost prevention time.....i just posted it for the benefit of all users......first u read the post carefully then answer........sorry if i am going to be a bit harsh...i think if i would i have any problem i will surely ask a physician. i will not ask u....if u dont know the cures then plz dont interfere.

Ok

[sachin]

o yes u people are right.....but i think these are preventions,, before we get some problem of eyes,,, actually i want tips ,,after having some trouble with eyes.

I have posted ans for this not for original one.

[sachin]

Yoga exercise of filling the mouth tight with water to the level of inflating the cheeks and then sprinkling the water in the open eyes to wash them is also very useful. The sprinkling and washing of the eyes should be continued without blinking them till the water can be easily held in the mouth; the water thrown out after that will be warmer and would have absorbed the excessive heat inside the eyes. This exercise should be repeated two-three times at a stretch in the morning soon after brushing the teeth. The yoga-practice of jala-neti along with this exercise also gives a soothing effect to the eyes apart from cleansing the nose and the sinus region. We should also take care not to overstrain our eyes.

In case of weak eyesight without any vision ailment, infection or biochemical problem, Ayruveda guidelines advise washing the eyes in the morning by a triphala-solution; this solution is prepared by soaking dry triphala powder in slightly cold water the night before and then filtering it with the help of fine cloth.

[SAROOSH]

actuall y u r also not wrong.
u got some missunderstanding.
i said that i want tips which a person can adopt after having some trouble with eyes.......if u want to share u r welcomed...

[SAROOSH]

hayyyy wat type f youga exercise is this?
i hav'nt heard of it before..........i more help plz!
dear sachin is there any web site telling this type of exercise for eyes........plz.... once again i will b thankful.it seems so interesting and little bit funny to.

[sachin]

I just given my openion.

I ve also got such openions in my posts but I ven't
taken that serious.

I m sorry if you feel it wrong.